Individual Therapy
Areas of focus for therapy services include:
As a therapist, the relationship I develop with clients is based on respect, support and encouragement, and is focused on building individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues, learn, and move forward. Clients tell me that they appreciate that I am approachable, caring and accepting while being straight forward and thoughtful.
My therapeutic approach is eclectic, tailored to each individual, and uses strategies, techniques and tools that best fit the needs and preferences of each client. I find it important to support clients in developing practical and attainable coping skills to regulate emotions and moods. Therapeutic techniques that are integrated into sessions include cognitive behavioral therapy, mindfulness, solution focused therapy and strengths based approaches.
- depression
- anxiety
- stress management
- adjustment problems
- difficult relationships
- self esteem issues
- trauma
- self harm behavior
- social difficulties
- school problems
- parenting challenges
- life transitions
As a therapist, the relationship I develop with clients is based on respect, support and encouragement, and is focused on building individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues, learn, and move forward. Clients tell me that they appreciate that I am approachable, caring and accepting while being straight forward and thoughtful.
My therapeutic approach is eclectic, tailored to each individual, and uses strategies, techniques and tools that best fit the needs and preferences of each client. I find it important to support clients in developing practical and attainable coping skills to regulate emotions and moods. Therapeutic techniques that are integrated into sessions include cognitive behavioral therapy, mindfulness, solution focused therapy and strengths based approaches.